“FP has helped me move more freely on a daily basis, after having multiple injuries from a long career in a heavily physical and high stress workplace.

During my career, I had quite a few injuries (some from high impact) which involved a few surgeries along the way.
I had tried a number of rehabilitation programs with Physiotherapy, Personal Trainers, Bikram, Pilates, Chiropractors and Osteotherapists. Though I was able to return to a level of fitness (through a lot of my own research and persistence) to get back into work, I would never progress much further and was told that I would have to get used to living with my injuries.

Since approaching Daryl and working with him 2-3 times a week over the last 9 months, I can truly say that it has changed me both physically and mentally.
I used to wake up most days stiff and sore and not able to stand upright in the morning without releasing the tension in my body every day. Rarely was there a day that I woke up feeling normal.

Now from what I have experienced through FP, I have few days of waking up tense and sore. I have noticed a vast change in my posture and how my body connects and moves. I still have the injuries, though they do not effect me as they did before doing FP.

I appreciate the time you spent with me working out all the injuries I had and solving a lot of the issues that were holding me back. I would highly recommend FP to anyone that wants to live a better life both physically and mentally and be able to understand their body on a whole other level.”