our objective

Functional Patterns has stated that humans should train in accordance with their biological characteristics. What exactly does it mean to train in accordance with human biological characteristics?

Our species evolved and developed the physique we have today through standing on two feet, walking, running and throwing. There is a specific sequence of muscle actions that should happen when we perform these movements. Most of us are operating from a compromised position as it relates to our structure, meaning we do not use this specific sequencing of muscle actions when we perform those 4 fundamental movements: standing, walking, running and throwing. This has led our species down a path of pain and illness. The main objective at the Functional Patterns Perth facility is to reprogram the human body to function in the way that nature sculpted us. Whilst most training methods have you stimulating muscles in opposing sequences to the ones found in the big 4 movements, thus making it harder to perform these movements, Functional Patterns dials in the correct sequences with absolute precision so that we can stand, walk, run and throw with effortless efficiency.